Chocolate Coconut Smoothie

Hashimoto's Cookbook, Rockridge Pressby Karen Frazier

Sometimes you just need chocolate. Know what I mean? Yeah. So. I often enjoy my chocolate in the form of a smoothie, because smoothies are like milkshakes, and for one as deadly allergic to milk as me, a milkshake sounds grand!

Because I’m trying to lose weight (85 pounds to day, lots more to go), I eat a ketogenic paleo diet. That means low-carb. This smoothie is low-carb, high in fat (also good for ketogenic), and contains all paleo-friendly ingredients. It’s also super filling. I just had about a third of the recipe this morning, and I think my stomach may explode. Yesterday I had the first half of the recipe at about 10 AM and had no desire for food until about 5 PM.

Here’s a secret. You can use water to adjust the thickness of the smoothie, so you can actually make it like pudding, too, if you prefer to eat your chocolate with a spoon.

Chocolate Coconut Smoothie

  • 1 (14 ounce) can coconut milk (full-fat, not light)
  • 1 avocado, peel and pit removed
  • 1/4 cup mixed berries, frozen
  • 1/4 cup unsweetened organic cocoa powder
  • 2-3 droppersful of vanilla flavored liquid stevia (adjust according to your desire for sweetness)

Stick it all in a blender and blend until smooth. Add water to adjust the consistency to your desired thickness. Yields 2-3 smoothies, and it will refrigerate well for a day or two. Just add a bit more water and re-blend when you’re ready to have it the second day.

So before I go, I have one more announcement. Rockridge Press has published the cookbook I wrote: The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet. It’s a modified Autoimmune Protocol (Paleo AIP) with special consideration given to foods that may affect the thyroid.


Paleo Spicy Shrimp Chowder with Coconut and Sweet Potatoes

shrimp chowderby Karen Frazier

I’ve probably mentioned this in my blog about a zillion times now, but I’m super allergic to dairy products. In fact, I re-discovered just how allergic I am on Christmas Eve when I dipped a piece of lobster in a tiny bit of butter. I’ve been paying for it for the past two days.

Still, I love chowder. I love its rich creaminess paired with seafood. I love it so much, I almost feel like I’d be willing to suffer the wrath of dairy for it. However, after Christmas Eve, I am reminded that really, no bite of food is worth all of that. And so, I had to come up with a way to make a delicious creamy seafood chowder without dairy and without a grain-based roux to thicken it.

I just made this chowder, and it’s pretty darn tasty if I do say so myself. Yesterday I prepared some homemade chicken broth, which I made from chicken feet (creepy looking!), chicken necks, onion trimmings, rosemary, and a few other ingredients. I refrigerated it overnight, and then skimmed the fat from its surface this morning. I used the defatted stock to make this delicious shrimp chowder. The recipe yields about six to eight servings, depending on how much you eat. For me, it makes eight servings. For Jim, it’s six or fewer. Anyway – based on eight servings it has around 230 calories, 8 grams of fat, 9 net grams of carbs (unless you leave out the sweet potatoes or pick around them like I do), and 28 grams of protein. To make it lower in carbs, leave out the sweet potato.

Spicy Shrimp Chowder with Coconut and Sweet Potatoes

  • 2 tablespoons coconut oil
  • 1 onion, chopped
  • 1 jalapeño, seeded and chopped
  • 1 Anaheim pepper, seeded and chopped
  • 1 piquillo pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 6 cloves of garlic, chopped
  • Juice of one lime
  • 6 cups chicken stock
  • 1 tablespoon paleo fish sauce (I use Red Boat)
  • 1white sweet potato, cubed
  • 2 large carrots, peeled and chopped
  • 2 pounds shrimp, peeled, deveined, and tails removed
  • 1/2 cup arrowroot powder
  • 1/2 cup water
  • 1 (14 ounce) can full-fat coconut milk
  • Sriracha or red pepper flakes to taste (optional)
  • Sea salt and fresh cracked black pepper to taste
  1. In a large soup pot, melt the coconut oil over medium-high heat until it shimmers. Add the onions and all of the peppers. Cook, stirring occasionally, until the vegetables are soft and beginning to brown, seven to ten minutes.
  2. Add the garlic and cook, stirring constantly, until it is fragrant, about 30 seconds.
  3. Add the lime juice, chicken stock, and fish sauce, stirring to scrape any browned bits off the bottom of the pot.
  4. Add the sweet potatoes and carrots and bring the soup to a boil. Reduce the heat to medium and simmer until the potatoes and carrots are tender, about 20 minutes.
  5. Add the shrimp and cook, stirring occasionally, until it is pink, 5 to 10 minutes more (five if it’s thawed, about ten if it’s frozen).
  6. In a small bowl, combine the arrowroot powder with the water and whisk to make a slurry. Pour the slurry into the soup, stirring constantly. Simmer until the soup thickens.
  7. Stir in the coconut milk, sriracha or red pepper flakes, salt, and pepper. Taste and adjust seasonings as desired.

Photo used under flickr creative commons license. Some rights reserved by InSinU8.