Mustard and Herb Leg of Lamb

20150201_144406by Karen Frazier

What I really want is Super Bowl food, but it’s not going to happen. I love stuff like nachos and chicken wings, but they just don’t like me. Too much stuff I’m allergic to. So instead, I’m making a lovely roast that should be ready at halftime. While the roast sits for the last 20 minutes, I’ll roast some carrots on high heat and toss them with a bit of balsamic and mustard. It will be tasty and super easy.

Mustard and Herb Leg of Lamb

  • 1 5-pound leg of lamb, bone in
  • Sea salt and fresh cracked black pepper
  • 5 sprigs rosemary, stems removed and discarded
  • 1 small bunch chives
  • 2 bunches fresh basil, leaves only
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 8 garlic cloves
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Season the leg of lamb with salt and pepper.
  3. In a food processor, combine the rosemary, chives, basil, salt, pepper, garlic, mustard, and olive oil. Blend until a paste forms.
  4. Rub the paste all over the outside of the lamb.
  5. RoastĀ in a roasting pan in the pre-heated oven for 20 minutes. Reduce the heat to 300 degrees and continue roasting, 10 to 12 minutes per pound until the roast reaches 145 degrees.
  6. Remove the lamb from the oven and tent it with foil. Allow the lamb to rest for 20 to 30 minutes.

Balsamic and Mustard Roasted Baby Carrots

  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper
  • 1 pound baby carrots
  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment.
  2. In a large bowl, whisk together the oil, rosemary, mustard, vinegar, salt, and pepper.
  3. Toss the carrots with the mixture and put in a single layer on the prepared baking sheet.
  4. Roast for 30 minutes, until the carrots are cooked.

Lamb Recipes

rackoflambMany people shy away from cooking lamb for an array of reasons. Some people don’t like it. Others think it is “fancy” food, and it’s true, certain cuts of lamb can be expensive. Some just may not have a clue how to cook it.

I am a big fan of lamb, especially of the pasture-raised, local, grass-fed variety. The meat is tender and flavorful, providing a nice break from routine. The good news is cooking lamb is no more difficult than preparing any other meat.

Some find lamb gamey in flavor. The best way to remedy this is to trim away the fat before you eat it (but not before you cook it – the fat is essential in cooking lamb), and to provide some vinegar, garlic, or herbs as a counterpoint to cut through the flavor. The gaminess also depends on the cut you choose. Lamb chops and leg of lamb tend to be a bit gamier, which is why so many people pair them with mint sauce. Rack of lamb or rib cuts, on the other hand, are tender and delicious without a hint of game.

Today, I will offer you two ways to prepare lamb. Both are simple and delicious. The “fancy” preparation I save for special occasions – though it is shockingly easy to prepare. The other I will often serve for regular meals.

Leg of Lamb with Roasted Garlic and Shallots


  • 1/2 cup red wine vinegar
  • 1/2 cup white wine vinegar
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons dry oregano
  • 3 cloves garlic, pressed through a press
  • Three bulbs garlic (or more)
  • Six shallots (or more)
  • Drizzle olive oil
  • One leg of lamb, butterflied with bone removed
  • Kosher salt and fresh cracked pepper to taste
  • Chopped, fresh rosemary


  1. Pour vinegar, olive oil, rosemary, and oregano into a bowl and whisk. Marinate lamb in this for 4-6 hours.
  2. Preheat the oven to 350 degrees.
  3. Slice the tops off of the heads of garlic and halve the shallots. Place them in a baking dish, cut side up and drizzle with olive oil.
  4. Cover with foil and roast for 90 minutes, until garlic and shallots are soft.
  5. Raise oven temperature to 500 degrees.
  6. Squeeze garlic and shallots out of the dried skins into a bowl and mash together.
  7. Lay lamb out on the counter and season with salt and fresh cracked pepper.
  8. Spread garlic and shallot mixture over surface of butterflied lamb.
  9. Sprinkle with chopped rosemary.
  10. Roll lamb into a roast and tie with butcher’s twine.
  11. Season outside of lamb with salt and pepper.
  12. Place in roasting pan and put in oven for 10 minutes to sear lamb.
  13. Reduce heat to 325 degrees and cook until lamb reaches an internal temperature of 130 degrees, about an hour (or longer for larger cuts. Check temperature regularly).
  14. Allow to rest 20 minutes before carving and serving.

Herb Crusted Rack of Lamb


  • One stick of grass-fed butter, softened
  • 6 cloves of garlic, minced
  • 1/2 cupĀ almond meal
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh thyme
  • One rack of lamb, Frenched
  • Kosher salt and fresh cracked black pepper, to taste


  1. Preheat your oven to 425 degrees.
  2. Combine butter, garlic, almond meal, parsley, and thyme to form a loose paste.
  3. Score the fat on the rack of lamb crosswise, avoiding cutting all the way through to the meat.
  4. Season rack of lamb with salt and pepper.
  5. Press bread crumb mixture onto fleshy side of the rack of lamb, covering the meat entirely but leaving bones exposed.
  6. Place in a roasting pain, crust side up.
  7. Roast for about 30 minutes, until a meat thermometer in the thickest part of the lamb reads 135 degrees.
  8. Allow to rest 20 minutes before cutting and serving.

Serve with an earthy Pinot Noir or French Burgundy (made from Pinot Noir), which is a classic food/wine pairing. Favorites include Martinelli Pinot Noir from California or a Domaine Serene Pinot Noir from Oregon.