I’m overjoyed to announce the release of my latest book, Higher Vibes Toolbox. This is a different type of book than I typically share here at Modern Ancestor. Typically, I keep my two writing lives separate – the writing I do as a health author, and the writing I do as an energy healer. I even have two websites that separate one from the other.  In my latest book, however, the two worlds converge. Actually, I believe they’ve always been intricately linked. Body, mind, and spirit are inseparable, and you must nurture all three in order to live your most vibrant life.

From the book jacket:

Divine Guidance in Action…

What would your life look like if you could live in alignment with your highest and greatest good? What would you experience if you had the tools to remove roadblocks keeping you from your life’s true purpose? How would you live if you understood the secrets of tapping into your unlimited potential as a Divine being? In the Higher Vibes Toolbox, intuitive energy healer Karen Frazier offers a comprehensive guide that allows you to do these things and more. Working with the energy healing tools available to everyone, Karen shows you how to connect with your Divine guidance system and use vibrational healing tools to remove blocks, balance your energies, raise your vibration, and connect to your soul’s highest purpose.  Everyone has access to a Divine guidance system, and anyone can use these vibrational healing tools in all aspects of their lives, from healing physical, emotional, and spiritual health issues to raising the vibration of the planet. Learn how to use the tools and discover your full potential to live an empowered life as a Divine being.

Here’s the Table of Contents:

Introduction
Chapter 1: An Overview of Your Energetic Systems
Chapter 2: A Process for Healing
Chapter 3 – The Chakras
-Root Chakra – Muladhara
-Sacral Chakra – Svadisthana
-Solar Plexus Chakra – Manipura
-Heart Chakra – Anahata
-Throat Chakra – Vishuddha
-Third Eye Chakra – Ajna
-Crown Chakra – Sahasrara
Chapter 4 – Vibration and Healing
Chapter 5 – Awareness and Intention
Chapter 6: Recognizing and Healing Projections and Judgments
Chapter 7 – Meditation
-Grounding
-Traditional (Eastern) Meditation
-Mantra Meditation
-Focus Meditation
-Movement Meditation
-Prayer
-Guided Meditation
-Chakra Meditation
-Affirmation and Visualization
-Gratitude
-Other Activities as Meditation
Chapter 8 – Harnessing the Power of Dreams
-Symbolic Dreams
-Lucid Dreams
-Visitation Dreams
-Out of Body Experiences (OBE) or Traveling Dreams
-Psychic Dreams
-Prophetic Dreams
-Recurring Dreams
-Nightmares
-Remembering Your Dreams
-Basic Dream Interpretation
-How to Use Your Dreams for Vibrational Healing
Chapter 9 – Cultivate Joy
Chapter 10 – Create a Sense of Purpose
Chapter 11 – Sound
-The Effects of Sound
-The Frequency of Sound
-Note, Pitch, and Octave
-Sounds and the Chakras
-Tuning Forks and Singing Bowls
-Solfeggio
-Music
-Binaural Beats
-Vowel Sounds
-Bija Mantras
-Pineal Toning
-Other Sounds
-Listen for Your Spiritual Frequency
Chapter 12 – Crystals
-Magic Rocks
-Working with Crystals
-7 Basic Crystals Everyone Needs
-Properties of Crystals
-My 7 Favorite Crystals
Chapter 13 – Aromatherapy and Herbs
Chapter 14 – Energy Transfer/Energy Healing
-Reiki
-Quantum Touch®
-Emotional Freedom Technique (EFT)
-Healing Touch
-Homeopathy
-Body Work
-Acupuncture and Acupressure
-Hypnotherapy
-Other Modalities
Chapter 15 – Food, Movement, and Body Image
-You, The Body
-Body Image
-Food
-A Step-By-Step Approach to Finding What to Eat
-Food for the Chakras
-Other Substances
-Movement
Chapter 16 – Vibrational Healing for the Planet
The Vibration of Empowerment

The goal with this book is to offer an array of tools to help you live your most vibrant life. You can pick and choose what works for you. It offers practical tips and activities that bring together body, mind, and spirit into one glorious whole.